Forging Elite Fitness...for Cops
Shawn was also instrumental in helping get crossfit bcso going for the sheriff's office. he is a Level I CrossFit Certified Trainer, Crossfit Gymnastic's, Crossfit Striking, and USAW certified coach. He began his his journey in athletics and sports as a young kid and has continued to compete in sports his entire life. He has served his community for over 18 years in law enforcement and over 13 years as a SWAT team member and currently as the SWAT Team Commander. It was during his years of SWAT service that he was introduced to CrossFit with other team members. Shawn has been a member on winning teams at the Heart of America Crossfit Competition in 2011 and 2012. He finished 37 in the world in 2013 Crossfit Open Masters Division and 164 in North Central Regional. He also finished 2nd Place in the 2013 Europa Games-Masters Division. Shawn looks forward to teaching others the life changing training methods, nutrition, and strong mindsets that CrossFit brings. He also believes in the value of a team mindset and the power it yields when a community stands together..
Billy is a Crossfit Level I Trainer. Billy is also certified to coach Crossfit Gymnastics, Crossfit Olympic Lifting, Crossfit Striking, crossfit defense and is a certified competition judge. Billy is also certified as a Level 1 Sports Performance Coach through USA Weightlifting. Billy is an active crossfit competitor, having competed on the 2015 Heart of america masters team for Crossfit terra-firma, and will shortly begin the 2016 crossfit games open competition in the master's division. This will be his fifth open to compete in. He is a former U.S. Marine and currently serves on the bcso swat team and training unit. Billy's passion is sharing his love of crossfit, and helping others discover and embrace a fit lifestyle so they can live better.
CrossFit BCSO © 2016 | All Rights Reserved