CrossFit BCSO

CrossFit Journal: The Performance-Based Lifestyle Resource

WODHOPPER - Affiliate Management Software

Welcome to crossfit bcso!


For those who think fitness is the ultimate pursuit

ladies and gents, crossfit bcso is about to move into a new facility with about double the floor space.  Thank you to all our crew who get in there and sweat it out on a daily basis.  i also want to extend a special thank you to sheriff shawn holloway for allowing us to utilize crossfit and for seeing the benefit of putting a more physically fit deputy on the street.  our goal is to help them improve their fitness, thereby increasing their survivability in a violent encounter. finally, i owe a debt of gratitude to the rest of the command staff for their support in all this. thanks again and i hope to see you in the gym.