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CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit BCSO

Sheriff Shawn Holloway

Crossfit bcso

Benton County Sheriff's Office Campus

1300 SW 14th St.

Bentonville, AR 72712


Welcome to Crossfit bcso

Forging Elite Fitness...for Cops

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Crossfit bcso is a not-for-profit crossfit affiliate located on the campus of the benton county sheriff's office in bentonville, arkansas.  In early 2014, the sheriff approved the use of crossfit as a fitness program available to members of the agency and left it to the training unit to work out the details.  crossfit corporate was generous enough to grant bcso a not-for-profit affiliate and we officially became a "box".

Exciting news here at CFBCSO; our new gym facility is nearing completion.  We will have Around double the floor-space and the facility is going to be nice.  Stay tuned for updates.